A member training at Fortitude Fitness 4 Women

Merrylands, NSW — Women only

Strength,
without the
audience.

A women-only gym and studio inside Stockland Merrylands — built for every body, every level, every goal.

01 / 04The floor

A gym built at the right height, angle and weight for you.

State-of-the-art Matrix equipment, laid out for a women-only floor — no queuing behind someone else's program.

A gym built at the right height, angle and weight for you.
02 / 04The classes

Over forty group classes a week, and never a spectator sport.

Zumba, boxing, yoga, pump and circuit — run back to back, seven days, so there's one that fits your morning or your Tuesday night.

Over forty group classes a week, and never a spectator sport.
03 / 04The coaches

Internationally accredited trainers who know your name.

Pre and post-natal specialists, pelvic floor essentials, strength coaches — people, not a rotating roster.

Internationally accredited trainers who know your name.
04 / 04The creche

Onsite child minding, so your session is actually yours.

Weekday mornings, 8:30 to 1:30 — bring them in, and take the hour you came for.

Onsite child minding, so your session is actually yours.

Our story

Fortitude isn’t a gym you visit — it’s a community you join. We believe fitness is as much about confidence and belonging as it is about the weight on the bar.
Fortitude Fitness 4 Women trainer working with a member

Community & culture

Free classes for new members, regular socials, and challenges built to be finished together — because the hardest part of training is rarely the training.
A group class in progress at Fortitude Fitness 4 Women

The timetable, at a glance

Over forty classes run every week — here is the schedule lineup.

Calorie Killer
45 mins · KarenCardio

Calorie Killer

Included free with every Fortitude membership.

Yoga
45 mins · Yan / HiralMind & Body

Yoga

Included free with every Fortitude membership.

Strength & Conditioning
45 mins · RowaidaStrength

Strength & Conditioning

Included free with every Fortitude membership.

HIIT
45 mins · Rowaida / KarenCardio

HIIT

Included free with every Fortitude membership.

Circuit
45 mins · Karen / RowaidaFull Body

Circuit

Included free with every Fortitude membership.

Tabata
45 mins · Karen / RowaidaHigh Intensity

Tabata

Included free with every Fortitude membership.

Mums and Bubs
45 mins · ArmitaSpecialized

Mums and Bubs

Included free with every Fortitude membership.

Over 50's Warrior Women
45 mins · KarenSpecialized

Over 50's Warrior Women

Included free with every Fortitude membership.

Pilates
45 mins · SanazMind & Body

Pilates

Included free with every Fortitude membership.

B.A.T (Bums, Abs, Thighs)
45 mins · NazSculpting

B.A.T (Bums, Abs, Thighs)

Included free with every Fortitude membership.

Belly Dancing
45 mins · CharlizeDance

Belly Dancing

Included free with every Fortitude membership.

Want to see exact times, filter by day, and book a spot?

View Full Timetable & Schedule

What members say

No judgement, ever. I joined for three months and I'm still here a year later.

Kyleen J.

Member for 12+ months

Merrylands, NSW · Join today

Ready to start? let's
chat .

Contact Us